Tuesday, June 21, 2011

Healthy and Delicious Vegetarian Dishes


Vegetarian people follow a plant-based diet with the exclusion of meat and by meat I mean all types of meat including sea food, red meat and white meat. But they eat eggs and other dairy products. Vegetarians vary according to their feelings because some of the people are highly conscious about the ingredients in even cakes or bakery products but some people are semi vegetarian who take a large amount of vegetarian diet but eat fish.

You might be feeling that the diet they eat is not tasty but after reading this article you’ll have that mouth watering effect and you’ll love these vegetarian dishes so let’s move to the 10 healthy and delicious vegetarian dishes.


Vegetarian Stuffed Peppers

It is a very healthy dish containing the brown rice, tomatoes, red and black beans, olives and much other yummy stuff including the meatless spaghetti sauce.




Artichoke Spinach Lasagna

If you don’t like meat, this is a perfect lasagna option for you. Lasagna is full of spinach, Artichokes and cheese. The best thing about this dish is the different types of cheese used in it. Mozzarella, parmesan, feta and many others are used.



Moroccan Vegetarian Stew

This vegetarian stew is full of healthy vegetables like carrots, potatoes, tomatoes, zucchinis and beans. It is baked in a Dutch oven. It is a stew full of vitamins, carbohydrates and I must say a balanced meal.



Tortellini with Tomato-Cream Sauce

You take cheese tortellini and tomatoes! This is what the whole dish is about, adding cream, spinach and parmesan cheese will totally spice up the dish.



Tropical Fusion Salad with Spicy Tortilla Ribbons

Just as the name indicates, the salad is no doubt fully colorful and nutritious. You can have this salad in summer or spring and contains papaya, black beans, avocado, lime juice, garlic and many other mouth watery things.



Grilled Bean Burgers

Forget the zingers, try this salsa topped burger and you’ll be in love with it. It contains olive oil, pinto beans, black beans, mustard and salsa plus lettuce leaves.



Creamy Macaroni and cheese

Mac and cheese is the old is gold! This yummy creamy cheese macaroni will take your breath away. It is made by adding cubed cheese, flour, milk, parmesan cheese, sour cream and elbow macaroni.


Three-cheese Quesadillas

These creamy cheese quesadillas are totally awesome, made with different types of cheese and butter with green onions, olives and salsa.



Spinach pizza

It is a North Carolina dish made with Alfredo Sauce, fresh spinach, tomatoes and Italian cheese. Due to the spinach it has a totally different taste and the spinach factor increases the nutritional value of it no doubt.



Black Bean Tortilla pie

The full protein food is here for you. You just need to add cheese tortellini, garlic, tomatoes, chopped spinach, basil and the cheese.

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