Friday, January 6, 2012

DASH diet best for high blood pressure

The DASH diet is the best diet plan for people with high blood pressure. It ranks number 1 among diets and when followed properly, the DASH diet could lower blood pressure by 14 points. It is the perfect diet for people seeking natural ways to control their blood pressure.

The DASH diet promotes eating healthy foods rich in vitamins and nutrients, and low in salt, fat, and sugar. Dietary recommendations for the DASH diet are 4 to 5 servings of both fruits and vegetables, 6 to 8 servings of grains, 6 or less servings of lean proteins, 4 to 5 servings of nuts or beans, and 2 to 3 servings of dairy and fats. Alcohol and sweets should only be consumed occasionally. The food intake for the DASH diet should not exceed more than 2000 calories per day.

Not only does the DASH diet benefit people with high blood pressure, but it also lowers cholesterol . Additionally, if may protect against cancer, heart disease, and stroke. Moreover, the DASH diet supports weight loss because it emphasizes healthy eating habits.

If you are suffering from high blood pressure or obesity, consider following the DASH diet. You can successfully improve your overall health while lowering your risks for chronic diseases.
Source: examiner

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